Welcome back to part two of Discovering Your True Worth: Embracing Intrinsic Value. In our last article, we explored the concept of intrinsic worth — the unshakable value we all carry within. Today, we’ll dive deeper into how you can live from this place of intrinsic value and self-worth. We’ll also be incorporating affirmations throughout this article to help solidify the belief in your unbreakable value.
So, let’s start by taking a deep breath together — grounding ourselves in the present moment.
In this article, we’re going to focus on integrating the understanding of your worth into everyday life. It’s one thing to understand your worth conceptually, but it’s another to live from that space, especially in a world that constantly tells us we need to be more, do more, or have more.
Section 1: Building a Foundation of Self-Worth
Your self-worth is like the foundation of a house — it supports everything. When you deeply believe in your worth, your relationships, decisions, and daily actions flow from a place of confidence and security. But just like any foundation, your self-worth needs to be maintained. It needs attention, care, and reinforcement, especially in challenging times.
To begin, let’s anchor ourselves in the truth of our intrinsic value with this affirmation:
“I am worthy simply because I exist.
My value is not tied to what I achieve or what others think of me.
I am enough exactly as I am.
God made me, therefore, I am valuable."
Section 2: Releasing External Validation
Let’s talk about external validation. Last time, we discussed how relying on the approval or recognition of others can take us away from our sense of intrinsic worth. While it feels good to receive praise, basing your value on the opinions of others can be exhausting and leave you feeling empty when that validation fades.
Imagine releasing the need for constant approval. How would it feel to trust yourself, to know that your worth is intact whether others see it or not? Here’s an affirmation to support that mindset:
“I release the need for external validation.
I trust in my own inherent worth and the value I bring to this world.
My worth does not depend on others’ opinions or approval.”
As you begin to let go of seeking constant approval, you might notice a lightness — a sense of freedom. This freedom allows you to show up as your true self, without fear of judgment or rejection. And that’s where your power lies — in being authentically you. Remember that you are valuable merely because you exist, and you are valuable because you are alive.
Section 3: Overcoming Negative Self-Talk
One of the greatest barriers to living from a place of intrinsic value is negative self-talk. We’ve all experienced moments where that inner critic takes over, telling us we’re not good enough, smart enough, or capable enough. But here’s the truth: those thoughts are not reality. They are simply passing clouds in the sky of your mind. You do not have to believe everything you think.
When negative self-talk arises, practice challenging it with affirmations that reinforce your worth. Here’s one to start with:
“I am more than my thoughts.
I choose to speak kindly to myself.
I am deserving of love, respect, and compassion, just as I am.”
Every time you interrupt negative self-talk with compassion, you strengthen your connection to your intrinsic value. The goal is not to silence the inner critic completely, but to respond to it with kindness and truth.
Section 4: Strengthening Your Sense of Self-Worth
Living from a place of intrinsic worth takes practice. It’s about consciously choosing, day after day, to honor yourself, regardless of the messages the world may send. It’s about grounding yourself in the knowledge that nothing can take away your value. Nothing. No "lack of education," no "so-and-so has such-and-such an item but I do not," no "I didn't meet my goal," no "I didn't live-up to a parent's or significant others' expectation," etc.
To help strengthen your sense of self-worth, try incorporating these affirmations into your daily routine. Say them in the morning, write them in your journal, or repeat them during moments of doubt.
“My worth is not tied to what I do or achieve.
I am worthy simply by being.
I embrace my uniqueness and honor my journey.”
And here’s another one to remind you of your intrinsic value when life feels overwhelming:
“I am deserving of joy, peace, and love.
I release the pressure to prove myself.
I am valuable, no matter what.”
Section 5: Practical Steps for Embracing Your Worth
Now, let’s discuss how you can practically embrace your worth in everyday life. Here are a few actions you can take to reinforce your intrinsic value:
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Set Boundaries: When you value yourself, you set healthy boundaries. This might mean saying “no” to things that drain your energy or speaking up when something doesn’t feel right. Boundaries are a powerful way of honoring your worth.
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Celebrate Small Wins: Often, we only celebrate big achievements, but every step forward is worth acknowledging. Celebrate the small wins — they remind you that you are constantly growing and evolving.
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Surround Yourself with Support: Seek out relationships that lift you up, where your worth is not questioned but celebrated. Surrounding yourself with people who see and honor your intrinsic value will strengthen your belief in it. Disengage from those who have negative impacts on your life by their words or actions.
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Engage in Self-Care: Caring for yourself physically, emotionally, and spiritually reinforces the belief that you are worthy of love and care. Whether it’s taking a break when you need it or practicing mindfulness, self-care is an act of honoring your value.
Section 6: Affirmations for a Daily Practice
As we come to the close of this article, let’s finish with a few more affirmations that you can carry with you as reminders of your intrinsic worth:
“I am enough just as I am.
I honor my journey and trust in my growth.
I am deserving of love and kindness, from myself and others.
My worth is constant and unshakable.”
Remember, these affirmations are more than just words — they are a practice. Each time you say them, you reinforce the truth of your inherent value. Let these words be a reminder that no matter what happens in life, your worth remains untouched.
Conclusion: Living from a Place of Worth
As we conclude part two of Discovering Your True Worth: Embracing Intrinsic Value, take a moment to reflect on the journey you’re on. Learning to live from a place of intrinsic and inherent value is a lifelong practice. There will be moments of doubt, but each time you return to the truth of your worth, you build resilience, confidence, and a deep sense of peace.
Thank you for joining me again on this journey. May you continue to walk through life grounded in the knowledge that you are, and always have been, worthy.
Until next time, take care of yourself and embrace your true worth. You are enough.